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You have your choice on how you can get started at Tacoma Strength. It doesn't matter whether you have no experience in the gym and are looking to start a fitness program or if you already know your way around a barbell, Tacoma Strength has an option for you.
Our fundamentals program is the perfect introduction to all things functional fitness. This program is for you whether you are:
The Tacoma Strength Weightlifting Team and Program has a place for you whether you are new to the sport of Olympic Weightlifting (Snatch, Clean & Jerk) or you are looking to improve the quality of your movement. If you are new or novice weightlifter with little or no experience with the Olympic lifts or if you are looking for a refresher please contact us at weightlifting@tacomastrength.com for more information or come in and schedule a movement assessment!
...or just email us at weightlifting@tacomastrength.com for more information.
Strong kids and young adults are confident kids and young adults. Our program will focus not only on developing barbell skills and strength but also discipline and drive. Contact us at weightlifting@tacomastrength.com for more information.
Feeling stuck? Tired of the same old aches and pains and plateaus in the gym? Tacoma Strength is bridging the gap between rehab and performance. Learn how movement assessments and personalized coaching can improve your life.
If you already Have GPP (General Physical Preparedness), METCON (Metabolic Conditioning), Powerlifting, or Olympic Weightlifting experience and want to skip the fundamentals program or a personalized program tell us about yourself and we'll get you started.
Are You Already Experienced?