| Mon | Tue | Wed | Thr | Fri | Sat |
|---|---|---|---|---|---|
| 5:30 am | 5:30 am | 5:30 am | 5:30 am | 5:30 am | |
| 6:30 am1 | 6:30 am1 | 6:30 am1 | 6:30 am1 | 6:30 am1 | |
| 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:00 am |
| 9:30 am | 9:30 am | 9:30 am | 9:30 am | 9:30 am | 9:00 am |
| 12:30 pm | 12:30 pm | 12:30 pm | 12:30 pm | 12:30 pm | 10:00 am5 |
| 3:30 pm | 3:30 am | 3:30 am | 3:30 am | 3:30 pm | |
| 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm5 | |
| 5:30 pm | 5:30 pm2 | 5:30 pm3 | 5:30 pm4 | 5:00 pm6 | 5:30 pm7 |
| 6:30 pm | 6:30 pm | 6:30 pm | 6:30 pm | 5:30 pm |
We conduct private and semi-private sessions throughout the day. These are scheduled individually at the mutual convenience of the athlete(s) and the coach.
1 - Monday to Friday @ 6:30 am to 8:30 am - Open Gym
2 - Tuesday @ 5:30 pm - Weightlifting/Strength Class focused on the Olympic lifts: Snatch, Clean, Clean & Jerk. All skills welcome.
If you are new with no experience with the Olympic lifts please check out our technique focused Weightlifting Class on Thursday's @ 5:30 pm or contact us at weightlifting@tacomastrength.com.
3 - Wednesday @ 5:30 pm - Gymnastics Program option offered in addition to the regularly scheduled class.
4 - Thursday @ 5:30 pm - Beginner/Novice Weightlifting Skills Class offered in addition to the regularly scheduled class.
All skills (including no experience) welcome. For more information, contact us at weightlifting@tacomastrength.com
5 - Friday @ 4:30 pm and Saturday @ 10:00 am - Competition Focused Class All skills welcome. Open to scaling.
For more information, contact Coach Jordan.
6 - Friday @ 5:00 pm - Powerlifting Class. Every Friday we cover one of the powerlifting disciplines along with a couple accessory movements. This class is about 90 min to get a complete lower or upper body workout in. All levels welcome to either review, refresh or introduce said lifts.
For more information, contact Coach Maria.
7 - Saturday @ 5:30 pm - Weightlifting Workshop. Come in and tell us what you want to work on (or as us for suggestions) and we'll guide you through a personalized session. For more information, contact us weightlifting@tacomastrength.com
2354 Jefferson Avenue, Tacoma, WA 98402
(253) 310-1940
All voicemail will be returned with 24 hours