Class Times / Descriptions

Class Descriptions / Times

We conduct private and semi-private sessions throughout the day. These are scheduled individually at the mutual convenience of the athlete(s) and the coach.

Open Gym

1 - Monday to Friday @ 6:30 am to 8:30 am - Open Gym

Mastery Class

2 - Monday, Wednesday, Friday @ 7:00 am - Our Mastery Class offers expert coaching from a staff who has been around the block and understands when you say, “I’m not 30, 40, 50… anymore, but I want to be awesome-er than I am today and really awesome when I am X years old.”

A supportive, well instructed, class environment mixing stretching, mobility, strength, and conditioning workouts in a way that just makes sense and helps you feel stronger, more alive, and not so worn out and sore, that you can’t enjoy the rest of your day.

Boot Camp

3 - Tuesday and Thursday @ 8:30 am - Our Boot Camp is a fun and energetic body strength class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

Olympic Weightlifting

4 - Training sessions are available both in the mornings and evenings on Tuesday and Thursday @ 9:30 am and 5:30 pm and Saturdays @ 10 am and 5:30 pm. - An Olympic Weightlifting and Strength Class focused on the Olympic Weightlifting lifts: Snatch, Clean, Clean & Jerk, and accessory movements. All skill levels welcome.

If you are new or novice weightlifter with little or no experience with the Olympic lifts or if you are looking for a refresher please contact us at

Competition Group

5 - Monday to Friday @ 5:00 pm and Saturday @ 10:00 am - Our Competition Group offers an all skills welcome program were we up the intensity and volume. Open to scaling.

For more information, contact Coach Jordan.

Gymnastics/Body Weight

6 - Wednesday @ 5:30 pm - Our Gymnastics/Body Weight Program option offers you an opportunity to come in and get mobile, climb, jump, and play. All abilities welcome.


6 - Tuesday and Thursday @ 6:30 pm - Kickboxing This class trains a style that blends evasiveness and mobility from Western Boxing with the kicks, elbows, knees, and clinch work from Muay Thai. There is definitely more of a sport and fitness focus to this class, but becoming more coordinated and in better shape helps no matter your martial arts goals.


7 - Friday @ 5:30 pm - Powerlifting Class. Offered every Friday, we cover one of the powerlifting disciplines along with a couple accessory movements. This class is about 90 min to get a complete lower or upper body workout in. All levels welcome to either review, refresh or introduce said lifts.

For more information, contact Coach Maria.


8 - Monday to Thursday @ 6:30 pm - our Group Fundamentals Program is a great way to start (or restart) your fitness journey. We will teach you the basic form and technique fundamentals of weightlifting, gymnastics, and overall conditioning movements. Each day you’ll get a good sweat going while kick-starting your body into becoming the new you that you’ve always wanted to be!

For more information or to reserve your spot (space is limited) contact us today!

Self Defense

9 - Tuesday and Thursday @ 7:30 pm - Self Defense Jeet Kun Do (JKD) & Filipino Martial Arts (FMA): This class covers the trapping, ranging and versatility of JKD punching and kicking techniques as well baton, knife and empty hand techniques of FMA for a less sport oriented focus on personal combat. Overall we train to become more physically coordinated and mentally focused to increase the ability to deal with stressful physical situations.

Tacoma Strength