| Mon | Tue | Wed | Thr | Fri | Sat |
|---|---|---|---|---|---|
| 5:30 am | 5:30 am | 5:30 am | 5:30 am | 5:30 am | |
| 6:30 am1 Open Gym |
6:30 am1 Open Gym |
6:30 am1 Open Gym |
6:30 am1 Open Gym |
6:30 am1 Open Gym |
|
| 7:00 am2 Mastery |
7:00 am2 Mastery |
7:00 am2 Mastery |
|||
| 8:00 am | |||||
| 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am | |
| 9:00 am | |||||
| 9:30 am | 9:30 am | 9:30 am | 9:30 am | 9:30 am | |
| 10:00 am4 Competition Group |
| Mon | Tue | Wed | Thr | Fri | Sat |
|---|---|---|---|---|---|
| 12:30 pm | 12:30 pm | 12:30 pm | 12:30 pm | 12:30 pm | |
| 3:30 pm | 3:30 am | 3:30 am | 3:30 am | 3:30 pm | |
| 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | |
| 4:30 pm3 Olympic Weightlifting (Focused Coaching) |
4:30 pm3 Olympic Weightlifting (Focused Coaching) |
||||
| 5:00 pm4 Competition Group |
5:00 pm4 Competition Group |
5:00 pm4 Competition Group |
5:00 pm4 Competition Group |
5:00 pm4 Competition Group |
|
| 5:30 pm | 5:30 pm | 5:30 pm | |||
| 5:30 pm5 Gymnastics |
|||||
| 5:30 pm6 Powerlifting |
|||||
| 5:30 pm7 Olympic Weightlifting |
5:30 pm8 Olympic Weightlifting (Technique) |
5:30 pm9 Olympic Weightlifting (Open Gym) |
|||
| 6:30 pm | 6:30 pm | 6:30 pm | 6:30 pm | ||
| 6:30 pm10 Mastery |
6:30 pm10 Mastery |
We conduct private and semi-private sessions throughout the day. These are scheduled individually at the mutual convenience of the athlete(s) and the coach.
1 - Monday to Friday @ 6:30 am to 8:30 am - Open Gym
2 - Monday, Wednesday, Friday @ 7:00 am - Our morning Mastery Class offers expert coaching from a staff who has been around the block and understand when you say, “I’m not 30, 40, 50… anymore, but I want to be awesome-er than I am today and really awesome when I am X years old.”
A supportive, well instructed, class environment mixing stretching, mobility, strength, and conditioning workouts in a way that just makes sense and helps you feel stronger, more alive, and not so worn out and sore, that you can’t enjoy the rest of your day.
Classes also offered Monday and Wednesday @ 6:30 pm.
To reserve a spot or for more information contact us at weightlifting@tacomastrength.com.
4 - Monday to Friday @ 5:00 pm and Saturday @ 10:00 am - Our Competition Group offers an all skills welcome program were we up the intensity and volume. Open to scaling.
For more information, contact Coach Jordan.
5 - Wednesday @ 5:30 pm - Our Gymnastics/Body Weight Program option offers you an opportunity to come in and get mobile, climb, jump, and play. All abilities welcome.
6 - Friday @ 5:30 pm - Powerlifting Class. Offered every Friday, we cover one of the powerlifting disciplines along with a couple accessory movements. This class is about 90 min to get a complete lower or upper body workout in. All levels welcome to either review, refresh or introduce said lifts.
For more information, contact Coach Maria.
7 - Tuesday @ 5:30 pm - A Weightlifting/Strength Class focused on the Olympic Weightlifting lifts: Snatch, Clean, Clean & Jerk as well as accessory movements (High Bar Back Squat, Front Squat). All skills welcome.
If you are new with no experience with the Olympic lifts please check out our technique focused Weightlifting Class on Thursday's @ 5:30 pm or contact us at weightlifting@tacomastrength.com.
8 - Thursday @ 5:30 pm - The Beginner/Novice Weightlifting Skills Class is focused on improving your Olympic Weightlifting lifts: Snatch, Clean, Clean & Jerk as well as accessory movements (High Bar Back Squat, Front Squat). All skills (especially beginners) are welcome.
For more information, contact us at weightlifting@tacomastrength.com
9 - Monday and Wednesday @ 6:30 pm - The evening Mastery Class offers expert coaching from a staff who has been around the block and understand when you say, “I’m not 30, 40, 50… anymore, but I want to be awesome-er than I am today and really awesome when I am X years old.” A supportive, well instructed, class environment mixing stretching, mobility, strength, and conditioning workouts in a way that just makes sense and helps you feel stronger, more alive, and not so worn out and sore, that you can’t enjoy the rest of your day.
Classes are also offered Monday, Wednesday and Friday @ 7:00 am.
10 - Saturday @ 5:30 pm - Our Saturday Weightlifting Open/Coached Gym time offers you an opportunity to come in and work on your Olympic Weightlifting skills (Snatch, Clean, Jerk, High Bar Squat, Front Squat) at your own pace. Come in and tell us what you want to work on (or ask us for suggestions) and we'll guide you through a personalized session.
For more information, contact us weightlifting@tacomastrength.com