Class Times / Descriptions

Morning Training Sessions

Mon Tue Wed Thr Fri Sat Sun
Gym Opens
5:30 am
Gym Opens
5:30 am
Gym Opens
5:30 am
Gym Opens
5:30 am
5:30 am 5:30 am 5:30 am Gym Opens
9:00 am

Open Gym available
until 10:00 am
5:30 am Gym Opens
9:00 am
9:00 am3
Olympic
Weightlifting
9:00 am3
Olympic
Weightlifting
9:00 am 9:00 am3
Yoga
10:30 am3
Olympic
Weightlifting

Afternoon/Evening Training Sessions

Mon Tue Wed Thr Fri Sat
12:30 pm 12:30 pm Gym Re-Opens
3:30 pm
12:30 pm
3:30 pm 3:30 pm 3:30 pm 3:30 pm3
Gymnastics
3:30 pm
5:00 pm 5:00 pm 5:00 pm 5:00 pm
5:00 pm3
Kids
Olympic
Weightlifting
5:00 pm3
Kids
Olympic
Weightlifting
5:00 pm3
Kids
Olympic
Weightlifting
5:00 pm3
Olympic
Weightlifting
5:00 pm3
Olympic
Weightlifting
5:00 pm3
Olympic
Weightlifting
5:00 pm3
Olympic
Weightlifting
6:30 pm3
Olympic
Weightlifting
6:30 pm3
Olympic
Weightlifting
6:30 pm3
Olympic
Weightlifting
6:30 pm3
Olympic
Weightlifting
6:30 pm3
Olympic
Weightlifting
6:30 pm5
Fundamentals
6:30 pm5
Fundamentals
6:30 pm5
Fundamentals

Class Descriptions / Times

We conduct private and semi-private sessions throughout the day. These are scheduled individually at the mutual convenience of the athlete(s) and the coach.

Open Gym

1 - If open gym was and is the only time you are able to utilize the gym please contact a coach or staff member to help guide you through your options.


Mastery Class

Mastery Class suspended during Phase 2.

2 - Monday, Wednesday, Friday @ 7:00 am - Our Mastery Class offers expert coaching from a staff who has been around the block and understands when you say, “I’m not 30, 40, 50… anymore, but I want to be awesome-er than I am today and really awesome when I am X years old.”

A supportive, well instructed, class environment mixing stretching, mobility, strength, and conditioning workouts in a way that just makes sense and helps you feel stronger, more alive, and not so worn out and sore, that you can’t enjoy the rest of your day.


Olympic Weightlifting

3 - An Olympic Weightlifting and Strength Class focused on the Olympic Weightlifting lifts: Snatch, Clean, Clean & Jerk, and accessory movements. All skill levels welcome.

If you are new or novice weightlifter with little or no experience with the Olympic lifts or if you are looking for a refresher please contact us at weightlifting@tacomastrength.com.

Beginner/Novice Olympic Weightlifting

Be brave enough to be bad at something so that you can be good at something. No matter your age, athletic background (or lack of), or current fitness level today is a good day to start Olympic Weightlifting. In small groups, you will learn and progress with the lifts at your own pace. Along the way you'll gain confidence, strength, and fitness with a dash of fun.

Contact us at weightlifting@tacomastrength.com to learn how you can get started.

Kids/Youth Olympic Weightlifting

It's never too young to start your child's journey to strength and self-confidence.

Our Kids/Youth Olympic Weightlifting Program is designed to help your child develop strength, skills, and self-confidence that will help both in and outside of sports.

Contact us at weightlifting@tacomastrength.com to learn how your child can get started.


Gymnastics/Bodyweight Program

4 - Thursday @ 3:30 pm - Our Gymnastics/Body Weight Program option offers you an opportunity to come in and get mobile, climb, jump, and play. All abilities welcome.


Fundamentals

5 - Our Group Fundamentals Program is a great way to start (or restart) your fitness journey. We will teach you the basic form and technique fundamentals of weightlifting, gymnastics, and overall conditioning movements. Each day you’ll get a good sweat going while kick-starting your body into becoming the new you that you’ve always wanted to be!

For more information or to reserve your spot (space is limited) contact us today!


Yoga

6 - Yoga is scheduled two Sundays every month. Please check announcements for the schedule.

The goal of yoga at Tacoma Strength is to bring awareness to both the body and mind. Whether working through a challenging WOD or psyching oneself up for a PR, mindfulness can be a key player to success.

The sessions are a mix of flow and longer holds, offering a chance to explore range of motion, flexibility, and strength.

Please note the sessions are not intended as a replacement for physical therapy or rehab. If you are experiencing any impingements, please consider the Active Life Movement Assessment offered through Tacoma Strength.





Tacoma Strength