Class Times / Descriptions

1 Open Gym is available during normal gym hours MON-THR 5:30 am to 7:30 pm, THR 5:30 am to 6:30 pm, and Sat 8:00 am to 11:30 am.

Class Descriptions / Times

We conduct private and semi-private sessions throughout the day. These are scheduled individually at the mutual convenience of the athlete(s) and the coach.

Open Gym

1 - Open Gym is available during normal gym hours MON-THR 5:30 am to 7:30 pm, THR 5:30 am to 6:30 pm, and Sat 8:00 am to 11:30 am. - Open Gym is available for both our members and drop-ins during all gym hours. Organized classes, private training sessions, and team training sessions have priority on the usage of space and equipment, however, we do our best to make sure that everyone has room to train.

Mastery Class

2 - Monday, Wednesday, Friday @ 7:00 am - Our Mastery Class offers expert coaching from a staff who has been around the block and understands when you say, “I’m not 30, 40, 50… anymore, but I want to be awesome-er than I am today and really awesome when I am X years old.”

A supportive, well instructed, class environment mixing stretching, mobility, strength, and conditioning workouts in a way that just makes sense and helps you feel stronger, more alive, and not so worn out and sore, that you can’t enjoy the rest of your day.

Boot Camp

3 - Tuesday and Thursday @ 8:30 am - Our Boot Camp is a fun and energetic body strength class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

Olympic Weightlifting

4 - Training sessions are available both in the mornings and evenings on Tuesday and Thursday @ 9:30 am and 5:30 pm and Saturdays @ 10 am and 5:30 pm (5:30 pm upon Coach's approval). - An Olympic Weightlifting and Strength Class focused on the Olympic Weightlifting lifts: Snatch, Clean, Clean & Jerk, and accessory movements. All skill levels welcome.

If you are new or novice weightlifter with little or no experience with the Olympic lifts or if you are looking for a refresher please contact us at

Competition Group

5 - Saturday @ 10:00 am - Our Competition Group offers an all skills welcome program were we up the intensity and volume. Open to scaling.

For more information, contact Coach Jordan.

Gymnastics/Body Weight

6 - Wednesday @ 5:30 pm - Our Gymnastics/Body Weight Program option offers you an opportunity to come in and get mobile, climb, jump, and play. All abilities welcome.


6 - Tuesday and Thursday @ 6:30 pm - Kickboxing This class trains a style that blends evasiveness and mobility from Western Boxing with the kicks, elbows, knees, and clinch work from Muay Thai. There is definitely more of a sport and fitness focus to this class, but becoming more coordinated and in better shape helps no matter your martial arts goals.


7 - Friday @ 5:30 pm - Powerlifting Class. Offered every Friday, we cover one of the powerlifting disciplines along with a couple accessory movements. This class is about 90 min to get a complete lower or upper body workout in. All levels welcome to either review, refresh or introduce said lifts.

For more information, contact Coach Maria.


8 - Monday to Thursday @ 6:30 pm - our Group Fundamentals Program is a great way to start (or restart) your fitness journey. We will teach you the basic form and technique fundamentals of weightlifting, gymnastics, and overall conditioning movements. Each day you’ll get a good sweat going while kick-starting your body into becoming the new you that you’ve always wanted to be!

For more information or to reserve your spot (space is limited) contact us today!

Self Defense

9 - Tuesday and Thursday @ 7:30 pm - Self Defense Jeet Kun Do (JKD) & Filipino Martial Arts (FMA): This class covers the trapping, ranging and versatility of JKD punching and kicking techniques as well baton, knife and empty hand techniques of FMA for a less sport oriented focus on personal combat. Overall we train to become more physically coordinated and mentally focused to increase the ability to deal with stressful physical situations.

Tacoma Strength