Class Times / Descriptions

We recommend the use of our sign-in app to reserve your spot in advance. If you choose to try and drop in you may be turned away if the class is full.
Be mindful and understand that if you reserve a class please show up for that class. We understand things can happen at the last minute but please be sure you can make that class so another member is not missing an opportunity.

Morning Training Sessions

Mon	Tue	Wed	Thr	Fri	Sat	Sun
5:30 am Gym Opens	5:30 am Gym Opens	5:30 am Gym Opens		5:30 am Gym Opens
5:30 am Group Fitness	5:30 am Group Fitness	5:30 am Group Fitness		5:30 am Group Fitness	Gym Opens 9:00 am
9:00 am² Olympic Weightlifting	9:00 am² Olympic Weightlifting	9:00 am² Olympic Weightlifting	9:00 am² Olympic Weightlifting	9:00 am² Olympic Weightlifting	9:00 am Group Fitness	9:00 am⁵ Yoga
					10:30 am³ Olympic Weightlifting

Afternoon/Evening Training Sessions

Mon	Tue	Wed	Thr	Fri	Sat
12:30 pm Group Fitness		12:30 pm Group Fitness		12:30 pm Group Fitness
			3:30 pm Gym Opens
3:30 pm Group Fitness	3:30 pm Group Fitness	3:30 pm Group Fitness	3:30 pm³ Gymnastics	3:30 pm Group Fitness
3:30 pm² Olympic Weightlifting	3:30 pm² Olympic Weightlifting	3:30 pm² Olympic Weightlifting	3:30 pm² Olympic Weightlifting	3:30 pm² Olympic Weightlifting
5:00 pm Group Fitness	5:00 pm Group Fitness	5:00 pm Group Fitness		5:00 pm Group Fitness
5:00 pm² Olympic Weightlifting	5:00 pm² Olympic Weightlifting	5:00 pm² Olympic Weightlifting	5:00 pm² Olympic Weightlifting	5:00 pm² Olympic Weightlifting	5:00 pm² Olympic Weightlifting
	5:00 pm² Youth/Kids Olympic Weightlifting		5:00 pm² Youth/Kids Olympic Weightlifting	5:00 pm² Youth/Kids Olympic Weightlifting
6:30 pm² Olympic Weightlifting	6:30 pm² Olympic Weightlifting	6:30 pm² Olympic Weightlifting	6:30 pm² Olympic Weightlifting	6:30 pm² Olympic Weightlifting
6:30 pm⁴ Fundamentals		6:30 pm⁴ Fundamentals	6:30 pm⁴ Fundamentals

Class Descriptions / Times

We conduct private and semi-private sessions throughout the day. These are scheduled individually at the mutual convenience of the athlete(s) and the coach.

Open Gym

1 - Open Gym is available at all hours that the gym is open.

If you are simply looking for space and equipment to complete your own training program or if you've missed a group training time, Open Gym is available (see note on Thursday) at any time when the gym is open.

Group Fitness Programs, Team Training, and Personalized Coaching have priority on space and equipment, however, all efforts will be made to make room for you to get in your workout.

Thursday Open Gym - Tacoma Strength opens it's doors on Thursday @ 3:30 pm for Open Gym.

Olympic Weightlifting

2 - Tacoma Strength Olympic Weightlifting Team training period.

If you are new or novice weightlifter with little or no experience with the Olympic lifts or if you are looking for a refresher please contact us at weightlifting@tacomastrength.com.

Beginner/Novice Olympic Weightlifting

Be brave enough to be bad at something so that you can be good at something. No matter your age, athletic background (or lack of), or current fitness level today is a good day to start Olympic Weightlifting. In small groups, you will learn and progress with the lifts at your own pace. Along the way you'll gain confidence, strength, and fitness with a dash of fun.

Youth/Kids Olympic Weightlifting

It's never too young to start your child's journey to strength and self-confidence.

Our Kids/Youth Olympic Weightlifting Program is designed to help your child develop strength, skills, and self-confidence that will help both in and outside of sports.

Gymnastics/Bodyweight Program

3 - Thursday @ 3:30 pm - Our Gymnastics/Body Weight Program option offers you an opportunity to come in and get mobile, climb, jump, and play. All abilities welcome.

Fundamentals

4 - Our Group Fundamentals Program is a great way to start (or restart) your fitness journey. We will teach you the basic form and technique fundamentals of weightlifting, gymnastics, and overall conditioning movements. Each day you’ll get a good sweat going while kick-starting your body into becoming the new you that you’ve always wanted to be!

For more information or to reserve your spot (space is limited) contact us today!

Yoga

5 - Yoga is scheduled two Sundays every month. Please check announcements for the schedule.

The goal of yoga at Tacoma Strength is to bring awareness to both the body and mind. Whether working through a challenging WOD or psyching oneself up for a PR, mindfulness can be a key player to success.

The sessions are a mix of flow and longer holds, offering a chance to explore range of motion, flexibility, and strength.