Class Times / Descriptions

Morning Training Sessions

Personal Training Clients and Open Gym members are welcome to use the gym anytime the gym is open.
If the gym is open then Open Gym is available.

Mon	Tue	Wed	Thr	Fri	Sat
5:30 am Gym Opens	5:30 am Gym Opens	5:30 am Gym Opens	9:00 am Gym Opens	5:30 am Gym Opens	9:00 am Gym Opens
5:30 am Group Fitness	5:30 am Group Fitness	5:30 am Group Fitness		5:30 am Group Fitness	9:00 am Group Fitness
9:00 am² Olympic Weightlifting	9:00 am² Olympic Weightlifting	9:00 am² Olympic Weightlifting	9:00 am² Olympic Weightlifting	9:00 am² Olympic Weightlifting
10:00 am² Olympic Weightlifting	10:00 am² Olympic Weightlifting	10:00 am² Olympic Weightlifting	10:00 am² Olympic Weightlifting	10:00 am² Olympic Weightlifting	10:00 am³ Olympic Weightlifting
11:00 am² Olympic Weightlifting	11:00 am² Olympic Weightlifting	11:00 am² Olympic Weightlifting	11:00 am² Olympic Weightlifting	11:00 am² Olympic Weightlifting	11:00 am³ Olympic Weightlifting

Afternoon/Evening Training Sessions

Personal Training Clients and Open Gym members are welcome to use the gym anytime the gym is open.
If the gym is open then Open Gym is available.

Mon	Tue	Wed	Thr	Fri

12:30 pm Group Fitness	12:30 pm Group Fitness	12:30 pm Group Fitness		12:30 pm Group Fitness
3:30 pm Group Fitness	3:30 pm Group Fitness	3:30 pm Group Fitness	3:30 pm³ Gymnastics	3:30 pm Group Fitness
3:30 pm² Olympic Weightlifting	3:30 pm² Olympic Weightlifting	3:30 pm² Olympic Weightlifting	3:30 pm² Olympic Weightlifting	3:30 pm² Olympic Weightlifting
4:30 pm² Olympic Weightlifting	4:30 pm² Olympic Weightlifting	4:30 pm² Olympic Weightlifting	4:30 pm² Olympic Weightlifting	4:30 pm² Olympic Weightlifting
4:30 pm² Youth/Kids Olympic Weightlifting	4:30 pm² Youth/Kids Olympic Weightlifting	4:30 pm² Youth/Kids Olympic Weightlifting	4:30 pm² Youth/Kids Olympic Weightlifting	4:30 pm² Youth/Kids Olympic Weightlifting
5:30 pm² Olympic Weightlifting	5:30 pm² Olympic Weightlifting	5:30 pm² Olympic Weightlifting	5:30 pm² Olympic Weightlifting	5:30 pm² Olympic Weightlifting
6:30 pm² Olympic Weightlifting	6:30 pm² Olympic Weightlifting	6:30 pm² Olympic Weightlifting	6:30 pm² Olympic Weightlifting	6:30 pm² Olympic Weightlifting

Class Descriptions / Times

We conduct private and semi-private sessions throughout the day. These are scheduled individually at the mutual convenience of the athlete(s) and the coach.

Open Gym

1 - Open Gym is available at all hours that the gym is open.

If you are simply looking for space and equipment to complete your own training program or if you've missed a group training time, Open Gym is available (see note on Thursday) at any time when the gym is open.

Thursday Open Gym - Tacoma Strength opens it's doors on Thursday @ 3:30 pm for Open Gym.

Olympic Weightlifting

2 - Tacoma Strength Olympic Weightlifting Team training period.

If you are new or novice weightlifter with little or no experience with the Olympic lifts or if you are looking for a refresher please contact us at weightlifting@tacomastrength.com.

Beginner/Novice Olympic Weightlifting

Be brave enough to be bad at something so that you can be good at something. No matter your age, athletic background (or lack of), or current fitness level today is a good day to start Olympic Weightlifting. In small groups, you will learn and progress with the lifts at your own pace. Along the way you'll gain confidence, strength, and fitness with a dash of fun.

Youth/Kids Olympic Weightlifting

It's never too young to start your child's journey to strength and self-confidence.

Our Kids/Youth Olympic Weightlifting Program is designed to help your child develop strength, skills, and self-confidence that will help both in and outside of sports.

Gymnastics/Bodyweight Program

3 - Thursday @ 3:30 pm - Our Gymnastics/Body Weight Program option offers you an opportunity to come in and get mobile, climb, jump, and play. All abilities welcome.