411 Fawcett Avenue
(Looking for Pine Street's schedule? Click here.)
| Mon | Tue | Wed | Thr | Fri | Sat | Sun |
| 5:30am | 5:30am | 5:30am | 5:30am | 5:30am | Closed | |
| 6:30am | 6:30am | 6:30am | 6:30am | 6:30am | ||
| 8:30am | 8:30am | 8:30am | 8:30am | 8:30am | 8:00am | |
| 9:30am | 9:30am | 9:30am | 9:30am | 9:30am | 9:00am* | |
| 12:30pm | 12:30pm | 12:30pm | 12:30pm | 12:30pm | ||
| 4:30pm | 4:30pm | 4:30pm | 4:30pm | 4:30pm | ||
| 5:30pm | 5:30pm | 5:30pm | 5:30pm | 5:30pm | ||
| 6:30pm | 6:30pm | 6:30pm | 6:30pm |
* Often followed by breakfast nearby.
3113 Pine Street
(Looking for Fawcett Avenue's schedule? Click here.)
| Mon | Tue | Wed | Thr | Fri | Sat | Sun |
| 5:30am | 5:30am | 5:30am | 5:30am | 5:30am | Closed | |
| 9:30am | 9:30am | 9:30am | 9:30am | 9:30am | 10:00am | |
| 12:30pm | 12:30pm | 12:30pm | 12:30pm | 12:30pm | ||
| 3:30pm | 3:30pm | 3:30pm | 3:30pm | 3:30pm | ||
| 4:30pm | 4:30pm | 4:30pm | 4:30pm | 4:30pm | ||
| 5:30pm | 5:30pm* | 5:30pm** | 5:30pm*** | 5:30pm | ||
| 6:30pm | 6:30pm | 6:30pm | 6:30pm |
* Mobility program offered + Normal classes
** Gymnastics program option offered
*** Mobility Program + Grit City Barbell Club Option - A class for those interested in Olympic Lifting. All skills welcome including beginners.
Additional Options
There are also Kettlebell, Parkour, and martial arts classes run by private instructors.
We conduct private and semi-private sessions throughout the day. These are scheduled individually at the mutual convenience of the athlete(s) and the coach.
