If you have ever wanted to learn more about functional fitness but you were worried about the difficulty or the intensity our Group Fundamentals program is a perfect introduction to get you started. This program (and our gym) is inclusive to everyone and all bodies are welcome.
Our fundamentals course is the perfect introduction to all things functional fitness. This course is for you whether you are:
This three week course is meant to prepare you for our group classes by teaching you the basics of functional fitness, gym etiquette, terminology, and much more.
Each class includes coaching you new movements, including compound lifts and Olympic lifts, and guiding you through a workout.
Please come to this class prepared to move, learn, and have fun! Workout attire, comfortable gym shoes, and a water bottle are all strongly encouraged.
Reserve your spot todayNot sure yet? Need a little bit more info first?
Contact us to set up a complimentary gym tour to go over everything.