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This Week In Running A Gym - Zones

I don't have much to say about running a gym this week, but Leon did write a really good response to someone who had complained about the Zone idea, so I want to share that instead. I've edited it to remove personal references.

Not Your Grandma’s Yoga

For a long time, y'all have been requesting yoga as a part of the regular Tacoma Strength service offerings. This won't be your grandma's yoga... unless your grandma is awesome!