The Tacoma Strength Precision Nutrition Challenge

2354 Jefferson Avenue, Tacoma, WA

info@tacomastrength.com

Voicemail (253) 310-1940

Photo Credit: Lisa Monet

You Are A Physical Being.
You Are Meant To Be Active.

Tacoma Strength is a community of people united in the common pursuit of living healthy active lives. Our members are athletes with jobs, parents, and people who want to make the most of their potential. We enjoy being challenged, learning new skills, encouraging and being encouraged by others.

The staff at Tacoma Strength designs our own training program to develop well-rounded fitness and then coaches daily group classes through the program. Every class is led by an experienced and dedicated coach. All you have to do is show up and do the work (and cheer for your mates). If you'd like to read in more detail about what we do, please see our About Us page.

To get started, you'll need to sign up for our Fitness 101 class which starts on the first Monday of each month.

Be Active. Get Started. Join Tacoma Strength.


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Photo Credit: Dan McCormack

Slim Down For Summer - 2018!

THE TACOMA STRENGTH PRECISION NUTRITION CHALLENGE

HURRY!

Want help with your nutrition and fitness goals? Ready to look and feel better? Want to win a huge cash prize? Yeah. I thought that last one would grab your attention…

Read on for more details…

Unleashed At The Stadium Bowl

JOIN THE 2017 TACOMA STRENGTH TEAM TO RACE THE STAIRS

Tacoma Strength is sponsoring the 2017 Kindred Souls Foundation Unleashed At The Stadium Bowl. As part of that sponsorship, we are forming a team to run the stairs. The event will be held Sunday, August 6 at the Stadium Bowl.

To join the team, click to register. Under the COMMUNITY PARTNER section, be sure to choose "TACOMA STRENGTH". Once you have registered, email us to let us know you will be part of the team. We will keep you in the loop about special team training days prior to the event.

Vote For Best Gym In Tacoma!

Tacoma Strength is in the running for 2017 Best Gym In Tacoma!

While it is an honor just to be nominated, we're kinda excited to be recognized in our quest for eventual world domination - and your vote will help! Voting is open until June 30.

Vote early, vote often, but please vote! Your vote is very important. Otherwise, some other gym might win, maybe even one run by a loud mouth guy with an orange, fake spray tan and bleached blonde hair screaming "Make Zumba Great Again!"

UPDATED 6/22 - Yoga Classes Return

We are excited to announce yoga classes are returning for Tacoma Strength gym members - now in a genuine yoga studio!

Yoga is a great way to add some much-needed mobility work into your life between gym sessions and it is also a great way to focus your mindset and relax your nervous system and release stress between weight lifting sessions.

We are offering different yoga add-on memberships for you to take advantage of.

UNLIMITED CLASSES AT S.K.Y. YOGA

First, in a new and creative partnership with our friends at Samdhana Karana Yoga (S.K.Y.), located near Opera Alley in downtown Tacoma, our new $30 monthly add-on membership will give you unlimited access to SKY's wide variety of excellent yoga programming including All Levels, Yin, Iyengar, Gentle, Flow, Ayurvedic Flow and even Advanced Level II Flow. Click here to see the current SKY schedule.

This is an incredible deal being offered just to Tacoma Strength that is well below what you pay for unlimited yoga at almost any other yoga studio. And money raised from this unique membership will help SKY to offer scholarships to individuals unable to afford yoga. This membership add-on requires a regular, ongoing TS gym membership for classes or open gym, and you must commit to a minimum 3 months of yoga membership. Also, this membership option may not be placed on hold.

TACOMA STRENGTH YOGA CLASSES AT THE SKY STUDIO

Beginning July 11 at the SKY Studio, we will hold two weekly yoga classes just for Tacoma Strength members that will be taught by our own Tacoma Strength Yoga Teachers. These classes will be held at 630am on Tuesdays(w/Maria) and 630am on Thursdays(w/Craig) and are a great way to start your day! The classes will start promptly so be sure to arrive 10-15 minutes early to get checked in and ready.

If you would like to add any of these membership to your Tacoma Strength account or have any questions about it, please contact us.

UPDATED - 2017 Yoga In The Park

An all-day yoga festival benefitting Samdhana Karana Yoga (S.K.Y.), a non-profit yoga studio in downtown Tacoma.

This annual event is SKY's major fundraiser for the year, and the event begins at 10 am and concludes at 330pm. See the schedule of events here.

As a sponsor of this event, Tacoma Strength has 10 all-access passes to the event, including lunch, available to the first 10 people interested in making a donation ($45 suggested) to a great cause.

If you would like to attend this awesome summer event or to make a donation to SKY, please stop by the Front Desk or .(JavaScript must be enabled to view this email address).

I Bought New Plates

This weekend I bought new plates. That may seem like an odd statement, but truthfully, It was time. Now, there wasn’t anything wrong with the original ones. They weren’t chipped, scratched or broken, and none were even missing. And to be honest, I really liked the old ones. But, the simple truth is they were just too big! This insight came after doing our Precision Nutrition online coaching program for awhile. See, if you’re doing your PN habits with any regularity, then most likely, your average American sized dinner plate, probably has a lot of unused space on it when you eat. If not, then take a look at your current eating habits and see if adding more blank space to your plate can fit into your daily practice. Remember: you can always go back for more food after your first plate is empty, and as long as you check in with yourself about whether you are truly hungry or not.

Tacoma Strength

2354 Jefferson Avenue, Tacoma, WA 98402

(253) 310-1940
All voicemail will be returned with 24 hours

info@tacomastrength.com

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