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Yoga And Rowing For Ice Cream

I've been studying nutrition and eating for athletic performance since way back in 2006 when I first discovered CrossFit. But the gap between knowledge and practice was always hard to bridge.


Burgers-n-Blankets is a homeless outreach program provided by Life Center DWNTWN, where gym member Garrett Werner works. It is a simple way to provide winter resources for the homeless of our local community. Through donation bins, like the one located at Tacoma Strength, DWNTWN receives new and gently used blankets and winter coats.