Photo Credit: Big thanks to the awesome Lisa Hepfer
Tacoma Strength is a community of people united in the common pursuit of living healthy active lives. Our members are athletes with jobs, parents, and people who want to make the most of their potential. We enjoy being challenged, learning new skills, encouraging and being encouraged by others.
The staff at Tacoma Strength designs our own training program to develop well-rounded fitness and then coaches daily group classes through the program. Every class is led by an experienced and dedicated coach. All you have to do is show up and do the work (and cheer for your mates). If you'd like to read in more detail about what we do, please see our About Us page.
To get started, you'll need to sign up for our Fitness 101 class which starts on the first Monday of each month.Be Active. Get Started. Join Tacoma Strength.
Photo Credit: Dan McCormack
SATURDAY MAY 28 between 11am - after the morning classes conclude.
We will be conducting a Mock Weightlifting Meet in preparation for the Trident Championship Weightlifting Competition in June!
Even if you are not competing in the Competition feel free to join us and try lifting in a competition setting (with judges, a crowd and only three attempts at both the Clean and Jerk and the Snatch).
Afterwards Craig will be BBQing it up, so bring a side dish and hang out for a little Memorial Day Weekend BBQ!
Several people have asked me how they can improve their skills in certain areas or what they need to do to get started with a skill they’ve never had. I imagine most of you have a list of such things. I would like to make myself available for some office hours during the week so I can attempt to help you all out. It’ll be open format for a while. You show up with something you’d like to work on and I’ll see what I can do to help. It might be something simple that you could practice for a couple of minutes a day in addition to your regular training, or it might be something that I recommend you focus on almost exclusively for a while.
Several months ago, Morgan and I had a conversation about the future of Tacoma Strength and the future of its owners. After much thought and consideration we came to the conclusion that I should purchase Morgan’s and Lisa’s share of Tacoma Strength. So, I did. As of April 1st (this is not a joke), I am the one and true Supreme Overlord of Tacoma Strength. I promise to use this power for the enrichment of the lives of our gym members.
Please join Jenny Mae for yoga at 1000am on Saturdays and Sundays at the gym.
Join Coach Amanda on Mondays and Wednesdays at the Stadium High School Pool at 5pm.
Thursday, April 7 between 330-630pm
Join us this Thursday at Tacoma Strength for our third annual blood drive, hosted by Cascade Regional Blood Services. The Blood Mobile will be in the parking lot that afternoon, so you can come in, work out and then donate to a worthy cause.
Be sure to workout first tough, because donating blood and then trying to work out usually doesn't go so well!
To reserve a half hour time slot, or for any questions, contact us HERE.
THE OPEN IS COMING. ARE YOU READY?
Join Jenny Mae at 630pm on Tuesday & Thursdays now for Yoga. She is moving it so you can also go to Coach Amanda's swimming classes
Join Coach Amanda on Tuesdays and Wednesdays at the Stadium High School Pool at 5pm.
Just Added To The Tacoma Strength Pro Shop - Kid Size Tacoma Strength Logo Shirts!
We're making room for new gym swag and merchandise, so stop by the gym to save 50% on discounted clothing, food and equipment. Items are limited to stock on hand.