2354 Jefferson Avenue, Tacoma, WA
info@tacomastrength.com
Voicemail (253) 310-1940
2354 Jefferson Avenue, Tacoma, WA
info@tacomastrength.com
Voicemail (253) 310-1940
Photo Credit: Lisa Monet
Tacoma Strength is a community of people united in the common pursuit of living healthy active lives. Our members are athletes with jobs, parents, and people who want to make the most of their potential. We enjoy being challenged, learning new skills, encouraging and being encouraged by others.
The staff at Tacoma Strength designs our own training program to develop well-rounded fitness and then coaches daily group classes through the program. Every class is led by an experienced and dedicated coach. All you have to do is show up and do the work (and cheer for your mates). If you'd like to read in more detail about what we do, please see our About Us page.
To get started, you'll need to sign up for our Fitness 101 class which starts on the first Monday of each month.
Be Active. Get Started. Join Tacoma Strength.
Please join us as we all become supple leopards at our inaugural Partner WOD with Mobility Happy Hour. On Friday afternoon, May 4, we will feature a special Partner WOD at 430pm in place of our regular programming. After the WOD is complete, Coach JoAnn will run a Mobility WOD Happy Hour featuring some of the awesome rolling techniques developed by "Supple Leopard" Mobility Specialist Kelly Starrett.
During the community hour, we will feature complimentary seasonal Wine & Beer offerings (limit two glasses per person) to our “over 21” gym members as well as sample some charcuterie (meats and cheeses!) pairings from “Built” Restaurant located in the Seven Seas Brewery. Sparkling La Croix will be available for any gym members under 21 years of age.
This event will be limited to gym members only. Sorry, no Drop-Ins, for this event!
If popular, we hope to repeat this event monthly.
ATTENTION NOVICE AND BEGINNER WEIGHTLIFTERS... and anyone who wants to improve their technique in the Snatch, Clean, and Jerk. Come in an improve your Olympic Lifts.
Every Thursday and Saturday @ 5:3pm Tacoma Strength will be offering informal coaching sessions. We’ll look at your lifts, coach you through improvements, offer some drills you can do on your own, and put you through a mini workout to test what you’ve learned.
Have you logged on yet?
We are excited to announce this new add-on for easily tracking your gym workouts and lifts. Now you can easily access your Tacoma Strength workouts and lifting maxes wherever you are; using your tablet, computer or mobile device.
The Teambuildr app is a data collection hub allowing easy location of how you are doing with specific movements and workouts, removing the need for archaic, scribbled notebooks and unreliable memories.
If you have not already done so, be sure to ask a trainer to add you to our list of registered members. Or .(JavaScript must be enabled to view this email address). We will email you an invite and the setup is simple.
2354 Jefferson Avenue, Tacoma, WA 98402
(253) 310-1940
All voicemail will be returned with 24 hours
