Photo Credit: Big thanks to the awesome Lisa Hepfer
Tacoma Strength is a community of people united in the common pursuit of living healthy active lives. Our members are athletes with jobs, parents, and people who want to make the most of their potential. We enjoy being challenged, learning new skills, encouraging and being encouraged by others.
The staff at Tacoma Strength designs our own training program to develop well-rounded fitness and then coaches daily group classes through the program. Every class is led by an experienced and dedicated coach. All you have to do is show up and do the work (and cheer for your mates). If you'd like to read in more detail about what we do, please see our About Us page.
To get started, you'll need to sign up for our Fitness 101 class which starts on the first Monday of each month.Be Active. Get Started. Join Tacoma Strength.
WHAT: Learn the skills you need to be an efficient swimmer. Whether you swam in high school, or you can only keep yourself afloat, all skill levels are welcome! There will be a good workout at the end that will have movements you are very familiar with (burpees anyone?).
A big congrats to the Starting Strength Powerlifting division of Tacoma Strength's Grit City Barbell Club on their team win at the Starting Strength Fall Classic!
I recently completed a 45 KM hike on the Inka Trail in Peru. I thought my preparation for and experience with this hike would be of interest to my fellow CrossFitters.
By popular demand we've added more kids classes to our Fall schedule. November 5 & November 19 Complimentary!
Tacoma Strength will again be a delivery spot for our Fourth Annual Bulk Alaskan Seafood Order on Tuesday afternoon, October 20.
While the kids work out and play, you can catch up with your Tacoma Strength gym parent friends, check out our new kids area, go for a walk, do an open gym workout, or even take part in Craig's cooking class that day which will feature quick and healthy blender smoothies for breakfast, lunch, snack or dinner. Got a friend with kids who isn't a current gym member? No problem, invite them too!
Want to get some experience on the competition platform? Join us at Tacoma Strength for our in house weightlifting meet.
Join Anna Marie Joudy's Starting Strength Barbell Class as they head to Seattle to compete in their first meet! Tickets still remain so you can compete, or plan to attend as a spectator and cheer our Tacoma Strength Grit City Barbell Team on! For questions, please see Anna Marie during class at 630pm on Tuesdays and Thursdays at the gym.
Mark your calendars to attend our upcoming Fall series of skill development classes. These will be held on Saturdays throughout the Fall and are offered at no additional charge to Tacoma Strength Gym Members.
Effective September 8, there will no longer be a 7pm CrossFit class offered.
No, it isn't the first line to a new dystopian Ayn Rand novel, but is instead a way for us to keep in direct contact with our active gym members on Facebook.
It's time for our annual summer gym party and potluck!