Tacoma Strength Hosts... T-Town Throwdown (Saturday, September 29th)

Thank you from the T-Town Throwdown !

An enormous thank you to all of you who participated, cheered, sponsored and volunteered at the Throwdown. It wouldn't have been possible without all that support.

Please find the results posted below but you'll want to bookmark this page as in the coming days we'll be updating it with photos and videos from the event!

T-Town Throwdown Results: Men (Rx)

Athlete	E1 / Rank	E2 / Rank	E3 / Rank	Score	Final
Simons, Kevin	581.25 / 1	310 / 1	126 /1	3	1
Douglas, Christopher	505 / 5	261 / 5	130 / 2	12	2
Duncan, Jeffrey	490 / 7	305 / 2	145 / 4	13	3
Schliesser, Travis	485 / 8	265 / 4	156 / 8	20	4
Vergara, Ned	516.25 / 4	244 / 14	131 / 3	21	5
Fetch, Luke	485 / 8	252 / 9	149 / 6	23	6
Cleman, Braxton	526.25 / 3	244 / 14	163 / 10	27	7
Burns, Joseph	501.25 / 6	238 / 19	148 / 5	30	8
Martinez, Louie	470 / 13	261 / 5	172 / 14	32	9
Singer, John	460 / 16	251 / 10	155 / 7	33	10
Lednicky, Joe	460 / 16	275 / 3	174 / 15	34	11
Bolton, Jay	475 / 11	244 / 14	169 / 12	37	12
Bobinger, Mike	450 / 21	251 / 10	160 / 9	40	13
Dill, Corey	465 / 14	244 / 14	171 / 13	41	14
Larios, Alejandro	475 / 11	249 / 12	183 / 18	41	14
Anderson, Andy	440 / 23	249 / 12	164 / 11	46	16
Cabrera, Derek	455 / 18	257 / 7	206 / 26	51	17
Kittrell, Cade	540 / 2	199 / 24	212 / 27	53	18
Devries, Kurt	445 / 22	244 / 14	204 / 24	60	19
Hollenbeck, Mark	417.5 / 26	224 / 21	174 / 15	62	20
Hoover, Jordan	397 / 31	254 / 8	202 / 23	62	20
Smith, Lincoln	480 / 10	200 / 23	245 / 30	63	22
Beaulieu, Jeff	455 / 18	122 / 31	196 / 21	70	23
Powers, Josh	456 / 14	199 / 24	999 / 32	70	23
King, Donald	397.5 / 30	235 / 20	201 / 22	72	25
McCarthy, Anthony	387.5 / 32	214 / 22	184 / 19	73	26
Baum, Corey	440 / 23	79 / 32	184 / 19	74	27
Valmonte, Mitchell	455 / 18	155 / 28	225 / 28	74	27
Crawford, Riley	400 / 29	131 / 30	180 / 17	76	29
Hahn, Jacom	420 / 25	183 / 27	205 / 25	77	30
Stucke, Kris	405 / 28	188 / 26	228 / 29	83	31
Garcia, Francisco	410 / 27	148 / 29	318 / 31	87	32

T-Town Throwdown Results: Men (Scaled)

Athlete	E1 / Rank	E2 / Rank	E3 / Rank	Score	Final
Alfonso, Joe	476.25 / 5	290 / 1	171 / 2	8	1
Alfonso, Patrick	445 / 6	260 / 2	155 / 1	9	2
Somintac, Michael	511.25 / 1	255 / 3	200 / 6	10	3
Balan, John	486.25 / 2	254 / 4	190 / 5	11	4
Johnson, Danny	486.25 / 2	251 / 6	184 / 4	12	5
Hong, Peter	415 / 10	252 / 5	171 / 2	17	6
Caampued, Jason	486.25 / 2	251 / 6	234 / 10	18	7
Patton, Kenny	445 / 6	244 / 8	229 / 8	22	8
Gonzales, Andrew	436.25 / 8	183 / 12	225 / 7	27	9
Pelke, Dave	420 / 9	114 / 13	232 / 9	31	10
Costales, Cholson	375 / 11	199 / 10	243 / 11	32	11
Derda, Michael	375.5 / 12	226 / 9	376 / 13	34	12
Hancock, Brandon	292.5 / 13	195 / 11	290 / 12	36	13

T-Town Throwdown Results: Women

Athlete	E1 / Rank	E2 / Rank	E3 / Rank	Score	Final
Roozen, Andrea	378 / 2	324 / 1	197 /3	6	1
Morton, Capri	330.5 / 8	313 / 2	193 / 2	12	2
Blatner, Catherine	365.5 / 3	305 / 3	220 /6	12	2
Rosson, Meagan	365 / 5	269 / 9	187 / 1	15	4
Wilson, Michelle	343 / 7	298 / 5	211 / 4	16	5
Ostrom, Jonnae	380 / 1	288 / 7	240 / 10	18	6
Carley, Allison	329.5 / 9	305 / 3	222 / 7	19	7
Schooler, Jennifer	365.5 / 3	210 / 12	214 / 5	20	8
Liepman, Marisa	355.5 / 6	293 / 6	224 / 8	20	8
Hoke, Kristie	315.5 / 11	286 / 8	224 / 8	27	10
Unck, Stacey	320.5 / 10	218 / 11	307 / 12	33	11
Cabrera, Margi	295.5 / 14	226 / 10	336 / 14	38	12
Morris, Krista	315.5 / 11	189 / 16	315 / 13	40	13
Terry, Lisa	315.5 / 11	204 / 13	363 / 16	40	13
Johanson, Jamie	272.5 / 15	200 / 15	286 / 11	41	15
Canterbury, Shana	245.5 / 16	202 / 14	354 / 15	45	16

T-Town Throwdown Results: Team

Team	E1 / Rank	E2 / Rank	E3 / Rank	Score	Final
Original Team Black	159 / 4	398 / 2	456 / 1	7	1
Original Team Red	142 / 1	377 / 4	504 / 4	9	2
60% of the time every time	174 / 8	378 / 3	527 / 5	16	3
I pick things up and put them down	155 / 2	427 / 1	614 / 15	18	4
Mayhem	161 / 5	327 / 16	503 / 2	23	5
Vicious	158 / 3	336 / 13	553 / 8	24	6
Beauties Beasts	167 / 6	305 / 18	503 / 2	26	7
JAM	230 / 18	369 / 5	539 / 6	29	8
Rabdo Kings	177 / 9	366 / 6	646 / 17	32	9
CrossFit Bellevue	186 / 11	361 / 11	608 / 12	34	10
NWCF CIA	193 / 15	329 / 14	544 / 7	36	11
Thunder Thighs	214 / 16	364 / 9	596 / 11	36	11
KING Me	191 / 12	364 / 9	637 / 16	37	13
HAM or DIE	191 / 12	366 / 6	679 / 20	38	14
asquared	228 / 17	328 / 15	577 / 9	41	15
Like A Boss	172 / 7	169 / 22	610 / 13	42	16
Yes ladies I'm single!!!	244 / 19	366 / 6	657 / 18	43	17
norfolk-in-chance	192 / 14	244 / 20	587 / 10	44	18
Brothers McWells	179 / 10	305 / 19	658 / 19	48	19
A Gnome	251 / 20	244 / 20	611 / 14	54	20
Abusement Park	272 / 22	358 / 12	792 / 22	56	21
The Thrusters	255 / 21	318 / 17	762 / 21	59	22

Workouts

Workout #1

• Max Effort Clean and Jerk; Followed by
• Max Height Box Jump (in inches, x4)
• Your score will be your 1 rep max clean and jerk, added to your highest box jump in inches(x4). For example, if you clean and jerk 200 pounds, and jump 50 inches, your score would be 400

Team Workout #1

• 60 Clean and Jerks @ 135/95, for time
• Each partner has their own bar, one person works at a time. Ground to overhead anyway you want to.

Workout #2

10 minute AMRAP

• 100 meter sprint
• 20 KB snatches 28/16 kg
• 40 double unders

Team Workout #2

10 minute AMRAP

Team Relay: Partner 1 sprints, partner 2 snatches, 1 jump ropes, 2 sprints, etc.

• 100 meter sprint
• 20 KB snatches 28/16 kg
• 40 double unders

Team Workout #3

• 40 pull-ups (chest to bar for men, chin over for women)
• 60 Goblet Squats 28/16 kg
• 80 Burpee over partners
• 60 Goblet Squats 28/16 kg
• 40 pull-ups (C2B, chin over)

Individual Workout #3

Obstacle Course

• 15 ft rope climb
• Bear crawl
• Hurdle jumps
• 100 meter tire drag
• 3 vaults
• 2 walls
• 30 meter broad jumps
• 10 push-ups
• 20 pull-ups
• 30 jumping squats

Sponsors

• Journal Menu
• Progenex
• Inov8
• Northwest Kettlebell Athletics

Photography

• Lisa Monet Photography