Starting Strength Barbell Class

Starting Strength Barbell Class is back and now running as a regular class! Taught again by Instructor Anna Marie Oakes­ Joudy, Starting Strength Coaching Candidate and local Powerlifting competitor.

WHO:​ Y​OU! Come get strong with us!

WHAT:​ The 5 basic Barbell movements build all over body strength making you better in all your physical endeavors!

• Back Squat
• Deadlift
• Bench Press
• Press
• Power Clean

WHERE: ​Tacoma Strength

WHEN: For ​6 weeks on Tuesdays and Thursdays at 6:30pm starting August 11.

BRING: ​Lifting Shoes (Nanos, Adipowers, Romeleos, etc), Weightlifting belt, Stretchy pants or Shorts, and Knee Sleeves if needed

COST: ​FREE​ to Tacoma Strength members!

CAPACITY: ​The class is limited to 10 persons due to rack availability so sign up .(JavaScript must be enabled to view this email address).

By Craig on Sunday, August, 02, 2015