Don’t Miss Out! Next Fundamental Group Start Jan 7th - Space Limited

Reserve Your Spot Today!

DON'T KEEP SITTING ON THE SIDELINES - Join us and get started on being your best YOU!

Our 2-month Fundamentals Program starts the first Monday of each month. The next one begins on Monday, January 7 at 6:30pm. In this class, you'll learn everything you need to be successful in all our classes while kick-starting your body and mind on the path to better fitness.

The Tacoma Strength Fundamentals Program is an 8-week course designed to introduce you to all the movements we use in our General Physical Preparedness classes at Tacoma Strength.

The Fundamentals Program is designed to teach you everything you need to be successful in our traditional gym classes including the basic form and technique fundamentals of weightlifting, gymnastics, and overall conditioning movements. As well, each day you’ll get a good sweat going while kick-starting your body into the new you that you’ve always wanted! You will build strength while replacing bad habits with new good ones, all within a positive and encouraging coaching environment.

You will squat and lift and stretch and sweat and have a ton of fun with a great group of people, learning how to move your body in all sorts of ways that are healthy and necessary to thrive at our full potential.

Your Fundamentals Program group will meet 4 days a week (Monday through Thursday) for the first 6 weeks from 630 to 730pm. Looking for more than that? As well, you are encouraged to come and work out with the Tacoma Strength gym community on Saturday mornings (8 and 9 am classes). Saturdays are a lot of fun here. You will love it!

After the first 6 weeks, we will remove the training wheels, so to speak, and you will begin integrating into all our group class programming at any time of the day that suits your life, schedule, and newly found work out habits.

Got a movement limitation or old injury? Tennis elbow acting up? That old soccer or football injury preventing you from working out? Rest easy!. Within our coaching and programming structure, we aim to make sure each person has the proper modifications they need for successful movements. We coach you in a way that is right for your body and ALL the sports history and injuries you bring with you.


Don’t delay! Each Fundamentals Group is strictly limited to 20 participants. If you miss it, you’ll need to wait another month!

Reserve Your Spot Today!

Not sure yet? Need a little bit more info first? Message us at .(JavaScript must be enabled to view this email address) to request a complimentary face to face meeting at the gym to go over everything.

By Craig on Monday, December, 17, 2018