4 small organic Gala apples
1 medium pear
6oz can of pineapple juice
1tsp to 1TBs of ground cinnamon (depends on your preference)
- Rough chop apples and pear into large pieces, leave on skin, stems, seeds and the core.
- Place apples and pear in blender.
- Add cinnamon.
- Add pineapple juice.
- Pulse blender to combine all ingredients.
- When combined, blend ingredients to desired consistency (less for chunky, more for thinner sauce.)
- Serve immediately.
Yields 4 servings.
NUTRITION INFO (Per Serving):
Total Fat 0.4g, Sat Fat. 0g, Cholest. 0mg, Sodium 2.7mg, Carb. 43.9g, Fiber 6.9g, Sugar 33g, Protein 0.8g.