Amy Honeycutt and Morgan will be conducting a class on improving movement. They'll do a complete personal flexibility assessment where we go over everything from trigger points, symptoms, history, posture, symmetry, range of motion, and sport-specific movement. Then, using that we'll put together a personal stretching program. Over the next 4 weeks we'll continue to tweak and revise your program. If you've made progress we'll move you on to the next step. If not, then we'll be able to figure out the problem and make corrections. On the last day we'll have a long session again where we do a final wrap up and send you off with a plan for the future.

Do your kids want to CrossFit too? 9:30 - 10:30 am. Tuesdays & Thursdays in July & August.